Staying healthy and happy in 2025 doesn’t have to be complicated. With so much going on in the world, it’s easy to feel overwhelmed, but small changes can have a big impact.
Here are seven simple yet powerful tips to help you feel your best—both physically and mentally.
1. Don’t Get Overly Concerned About Global Events You Can’t Change
It’s good to stay informed, but constantly worrying about things beyond your control can lead to stress and anxiety.
Instead, focus on what you can do—whether that’s supporting a cause you care about, making positive changes in your community, or simply being kind to those around you. Your mental health will thank you!
2. Spend Less Time on Screens, Especially Before Bed
We all love a good scroll, but too much screen time—especially at night—can mess with your sleep and mood. Try swapping your phone for a book before bed or setting screen-free time in the evening. You’ll sleep better, feel more refreshed, and maybe even rediscover something you’re interested in—that’s not social media.
Take a look here at the Australian Institute of Family Studies’ screen time effects and guidelines for children and young people.
3. Choose Social Events That Leave You Feeling Positive
Not all social gatherings are created equal. If certain events leave you feeling drained or anxious, it’s okay to say no. Prioritise time with people who make you feel happy, supported, and relaxed. Life’s too short for bad vibes.
4. Find Hobbies That Align with What You Like, Want, and Need
Hobbies aren’t just for fun—they can also steer your life in a positive direction. Whether it’s learning a new skill, getting creative, or staying active, hobbies that match your interests and goals can boost your confidence and quality of life.
Some hobbies, like painting, DIY and model making can be therapeutic and help your mind process things. Equally, some can offer physical exercise, and the chance to connect with like-minded people.
5. Move Your Body in the Right Way For You
Exercise isn’t about punishment—it’s about feeling good. Whether it’s walking, swimming, dancing to your favourite song, or just stretching in the morning, find movement that you enjoy.
It’ll boost your energy, improve your mood, and keep you feeling strong.
6. Set Boundaries and Protect Your Energy
You don’t have to say yes to everything. Protecting your time and mental space is key to staying happy. If something feels like too much, give yourself permission to step back. A little self-care goes a long way.
This can apply to work, home and your social life.
7. Laugh More, Stress Less
Laughter truly is the best medicine. Watch a comedy, swap funny stories with friends, or follow accounts that make you smile. Finding joy in the little moments can make a huge difference in how you feel every day.
Let’s Get Started!
A healthier, happier 2025 starts with small, manageable changes. Pick a few of these tips to focus on, and see how they improve your life.
Need more help? We’re here. At Well on Bay, we’re huge advocates for a better quality of life, and that’s different for everyone.
Here’s to a great year ahead!
